daily morning routine checklist printable

Baby feeding chart: How much should I feed my baby in one sitting?Ī good rule of thumb when you're figuring out just how much to give your little one during each meal: Start small and work your way up. As your baby gets older and approaches toddlerhood, you can work up to three solid meals a day with a snack or two in between.

Start with one meal a day, then move up to two (try one in the morning and one in the evening) for the next month or so. Follow the cues and don't force feedings - you can always try again later. You'll quickly learn when your baby is interested in eating and when she isn't, which she'll show you by opening her mouth wide and willingly taking bites (or palming and gumming finger foods on her own) versus fussily turning her head away. On the other hand, babies who wake up bright-eyed and eager might be happy to sample solids for breakfast. If you're breastfeeding, you might offer solids when your milk supply is at its lowest (probably late afternoon or early evening). There's no 'perfect' time of day to feed your baby - it's whenever works for you. How often and at what times should I feed baby solids? Portion sizes: Start with small amounts and gradually increase. Serving sizes are just guidelines babies' appetites can vary. Follow these cues without forcing feedings. Gauging readiness: Observe your baby's interest in eating, indicated by their willingness to open their mouth or turn their head away. Timing: There's no fixed time to feed solids it depends on the baby's and parent's routine.

Your baby's main nutrition will still come from breast milk or formula until the baby is 1 year old. How to introduce solids: Begin with one solid meal a day for your baby, eventually moving to two, then three meals as they grow, with the addition of snacks.

Daily morning routine checklist printable